Today my breakfast was some left over potatoes that I turned into hash-browns.
I had a snack made up of a slice of sharp cheddar cheese and 10 baked corn chips.
My lunch was yummy! Zucchini and yellow squash, cut into half circles and simmered in olive oil with some Italian seasoning. Then I put some spicy marinara over top and melt a little fresh mozzarella on top... Mmmmmm! It is pretty good for you too if you use the low fat Mozzarella.
Dinner is in the slow cooker and consists of roasted chicken, spring mix salad and mashed potatoes.
Activity: 10 minute of cycles. 1 cycle consists of: 10 bicycle crunches, 10 squats, 10 arm figure 8's, 10 side to side crunches, 10 push ups and 20 jumping jacks.
I had a snack made up of a slice of sharp cheddar cheese and 10 baked corn chips.
My lunch was yummy! Zucchini and yellow squash, cut into half circles and simmered in olive oil with some Italian seasoning. Then I put some spicy marinara over top and melt a little fresh mozzarella on top... Mmmmmm! It is pretty good for you too if you use the low fat Mozzarella.
Dinner is in the slow cooker and consists of roasted chicken, spring mix salad and mashed potatoes.
Activity: 10 minute of cycles. 1 cycle consists of: 10 bicycle crunches, 10 squats, 10 arm figure 8's, 10 side to side crunches, 10 push ups and 20 jumping jacks.
